WARM UP:
3 tours de:
10 one legged deadlift de chaque jambe
10 cobra-chien tête en bas
50 mountain climbers
WOD:
AMRAP 15:
25 SDHP
25 Push Press
25 Weighted Sit Up
AFTER PARTY:
3 tours:
min 1: 10 burpees
min 2: 15 burpees
min 3: 20 burpees
SCALE AS NEEDED
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